WEFO’S WOMEN’S FITNESS STUDIO

OPEN DAY 2.0!

Save the date!
January 18th from 7:15am - 11am.

Expect COFFEE, free classes for Non-Members , giveaways and our first ever ‘Lift Off.’

Meet the team and our awesome community!

Book your trial class via the Athena Gym app.

ATHENA’S CLASSES

  • PEACHY

    PEACHY is exactly as the name suggests, a session all about building the peach through a high volume, lower body program.

  • STRONG

    STRONG is in the name, and what ATHENA is all about. A program designed for you to become strong af. Learn to lift correctly, lift confidently and lift heavy.

  • HUSTLE

    The best of both worlds. A session combining both lifting and conditioning. Aiming to build your endurance and stamina, with the added bonus of your favourite lifts.

  • SWEAT

    SWEAT is designed purely to increase your fitness capacity. Each exercise is aimed to bring you one step closer to your peak fitness level with the extra boost of a group of like-minded women.

  • ALIGN

    A Pilates based mat class that will complement your training and hard work. ALIGN will connect your mind and body with a focus on breathing, centering and core stability. The perfect addition to your training schedule

  • MOBILITY

    Increase your range of motion with ATHENA's Mobility focused session. Move better, move stronger and without pain, working your flexibility and mobility for longevity.

Let's go

“

ATHENA has made me the strongest I’ve ever been and most confident in my body.

-Sophie

Join us

CLASS TIMES

MONDAY

6:15AM
7:00AM
4:45PM
5:30PM
6:15PM

TUESDAY

6:15AM
5:30PM
6:15PM

WEDNESDAY

6:15AM
7:00AM
4:45PM
5:30PM

THURSDAY

6:15AM
7:00AM
4:45PM
5:30 PM
6:15PM

FRIDAY

6:15AM
7:00AM
4:45PM
5:30PM

SATURDAY

8:30 AM
9:30AM

LEARN MORE

No matter your goals, your now or your why, ATHENA is here to empower & transform your training.

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