WEFO’S WOMEN’S FITNESS STUDIO
“
ATHENA has made me the strongest I’ve ever been and most confident in my body.
-Sophie
ATHENA’S CLASSES
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PEACHY
PEACHY is exactly as the name suggests, a session all about building the peach through a high volume, lower body program.
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STRONG
STRONG is in the name, and what ATHENA is all about. A program designed for you to become strong af. Learn to lift correctly, lift confidently and lift heavy.
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HUSTLE
The best of both worlds. A session combining both lifting and conditioning. Aiming to build your endurance and stamina, with the added bonus of your favourite lifts.
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SWEAT
SWEAT is designed purely to increase your fitness capacity. Each exercise is aimed to bring you one step closer to your peak fitness level with the extra boost of a group of like-minded women.
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STRONGHER MUMS
ATHENA’S Mums and Bub program. The safest way to return to exercise under the careful guidance of our post natal coach.
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MOBILITY
Increase your range of motion with ATHENA's Mobility focused session. Move better, move stronger and without pain, working your flexibility and mobility for longevity.
CLASS TIMES
MONDAY
6:15AM
7:15AM
5:30PM
TUESDAY
6:15AM
5:30PM
WEDNESDAY
6:15AM
7:15AM
5:30PM
THURSDAY
6:15AM
7:15AM
5:30PM
FRIDAY
6:15AM
7:15AM
5:30PM
SATURDAY
8:30 AM
9:30AM
LEARN MORE
No matter your goals, your now or your why, ATHENA is here to empower & transform your training.
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